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ADHD-Friendly AI Task App

Sprout is an ADHD-friendly task app built for executive function challenges like overwhelm, task paralysis, time blindness, and decision fatigue. Feat…

In plain English

Sprout is a phone app for people with ADHD who get stuck, lose track of time, or feel buried by choices. You can dump a jumble of thoughts and the AI turns them into tasks, splits a big job into small steps, and suggests what to do next. It also estimates time, runs a focus timer, shares lists with other people, forgives a missed day, and can nag you with animal sounds. People pay a subscription after a free trial because they want a kinder task list. The AI does most of the planning help, while the owner still looks after quality, support, and telling people about the app.

Automation85%
Startup cost~$99
Time to first $Not disclosed
Monthly range*$789 MRR

~$789 MRR; $696 verified revenue last 30 days (TrustMRR/RevenueCat, Oct 27, 2026)

DifficultyMedium
SourceTrustMRR - Sprout ↗

Operator: Not disclosed on TrustMRR

Verified

Revenue independently checked: documents reviewed by a publication, or a public dashboard.

Apple Developer $99/yr; other costs not disclosed.

The tool stack

RevenueCat ↗
Free up to $2.5k MTR

Mobile subscriptions

 OpenAI API ↗
Pay per token

LLM / vision

 App Store ↗
$99/yr

iOS distribution

Prices are the vendors' published list prices as researched in Oct 2026 and change often — always check the vendor's pricing page.

Step-by-step setup

  1. Pick one daily job (capture, transcribe, convert).
  2. AI does the heavy lifting on device or via API.
  3. Subscription after a free trial.
  4. App Store search + organic short-form content.

What's automated vs. the human 15%

The machine does

  • Core AI generation/analysis
  • Billing and onboarding

You still do

  • Product quality and support
  • Distribution and marketing
  • Compliance and edge cases

Overview

Sprout is an ADHD-friendly task app built for executive function challenges like overwhelm, task paralysis, time blindness, and decision fatigue. Features: Brain Dump AI to turn scattered thoughts into tasks AI Breakdown to split big tasks into steps “What Should I Do?” task picker Time estimates and focus timer Forgiving streaks and free days Realtime shared lists Nag mode with animal sounds 10k+ downloads & growing community on Facebook.

Operator: Not disclosed on TrustMRR. Category on TrustMRR: Productivity. Founded: 2025-11-12. Website: https://sproutapp.tech/

Estimated split: about 85% of the work automated, 15% human.

Realistic income

TrustMRR (checked Oct 27, 2026) shows about $789 MRR and $696 in RevenueCat-verified revenue over the last 30 days, $9,084 verified over its tracked history. This is one operator’s result, often after months or years of work, and doesn’t predict yours. Check the live listing — numbers change.

Risks

  • Platform fees and review rules.
  • Big apps may add the same feature.
  • Startup cost and time to first dollar are not disclosed.

*Income figures are illustrative ranges based on public pricing and typical outcomes reported by practitioners, not guarantees. Most new online businesses earn little or nothing at first. Not financial, legal or tax advice.

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